When people drink water, they don’t think about its acidity or basicity; that’s because common drinking water is neutral; it is neither basic nor acidic. But did you know that water could become naturally alkaline or could artificially be alkalized by using a alkaline water machine? Unknown to many people, alkaline water can be good for health. Here are five benefits of drinking alkaline water:
It can be effective in fighting acid reflux
Acid reflux occurs when the stomach acid escapes into the esophagus which has no protective lining like the rest of the stomach. This acid causes irritation which is interpreted as heartburn. In some cases, there could be severe pain in the chest. Alkaline water neutralizes excess stomach acid reducing chances of acid reflux. However, it is an enzyme called pepsin that does the most damage to the cells after acid reflux. It is important to note that Pepsin is only harmful in acidic conditions and is stable at neutral pH. Alkaline water can prevent acidification of pepsin by neutralizing stomach acids and thus tame acid reflux.
It can keep diseases at bay
The human body has a natural ability to fight diseases. However, poor diet and consumption of many chemicals increase the acidity of body cells. Research has shown that diseases like cancer thrive in cells that have an acidic environment. By neutralizing acidity in the cells, alkaline water can prevent the onset of many diseases.
It can slow down the aging process
Aging is a natural process, but it can be hastened by the accumulation of waste in the body and inefficiency in the functioning of body cells. Most diets today are acidic in nature and can lower the Ph of blood which must always remain slightly alkaline. Alkaline water balances the pH and creates a good environment for the cells to be able to remove their waste products. Besides, alkaline water contains minerals such as silica which have been proven to reduce cognitive decline.
It can reduce the risk of diabetes and other lifestyle diseases
A study published in a medical journal in Shanghai in 2001 found that continued use of alkaline water for up to 6 months can lower blood glucose, blood pressure, and cholesterol. High levels of blood sugar are associated with diabetes. High blood pressure and high cholesterol have been blamed for heart disease and stroke.
It protects the bones and provides better hydration
The body can regulate its internal environment through a process called homeostasis naturally. If there is more acidic than is favorable, the body must find a way of lowering it. The body deals with this by drawing minerals such as calcium from the bones to increase the Ph of this internal environment. With reduced calcium bones become weak and become predisposed to conditions like osteoporosis. Not only does alkaline water provide better hydration than ordinary water, it neutralizes acidity and protects your bones.